Fit Shepherds is a community of Catholic men committed to strengthening the body, mind, and spirit while supporting one another in our God-given vocations. We believe that stronger families, stronger parishes, and stronger communities begin with men who actively pursue Christ and strive to lead by example.
Our mission is simple: to form men who are physically disciplined, spiritually grounded, and committed to serving others. Through fitness, faith, fellowship, and service, we challenge one another to become better fathers, husbands, sons, brothers, and disciples of Jesus Christ.
Each Saturday morning, men gather for a challenging but accessible workout designed for every fitness level. Whether you’re a seasoned athlete or just beginning your fitness journey, you’ll find encouragement and support from brothers who genuinely want to see you succeed. No one is left behind, and no prior fitness experience is required.
Following the workout, we spend time in reflection, conversation, and prayer, discussing the challenges and blessings of living our faith in everyday life. Together we seek wisdom, accountability, and practical ways to grow closer to Christ and live out our calling as Catholic men.
Many men come for the workout but stay because of the brotherhood. Over time, members often experience deeper faith, stronger spiritual discipline, greater confidence in leading their families, and lasting friendships rooted in a common pursuit of Christ. The support and accountability found within the group help men face life’s challenges with greater courage, purpose, and trust in God.
Throughout the year, we also participate in service projects and charitable works, putting our faith into action while strengthening our bonds as brothers. By serving together, praying together, and growing together, we become better equipped to be shepherds within our homes, our parish, and our community.
Fit Shepherds is more than a workout group. It is a brotherhood built on faith, accountability, service, and fellowship. We laugh together, pray together, serve together, enjoy great food together, and often finish with a spirited game of pickup soccer.
If you’re searching for a way to deepen your faith, improve your health, build authentic friendships, and become the man God created you to be, we invite you to join us. The commitment is only one morning each week, but the impact can extend into every aspect of your life.
“Strong in body. Strong in faith. Strong for our families. Together, we strive to become the men god calls us to be.”
When: Saturdays at 7:00 AM
Where: Church Parking Lot
Who: Men and young men ages 14+
Fitness Level: All fitness levels welcome
What to Bring: Yourself, a willingness to grow, and a friend if you’d like
Contact
Jason White at 708.254.7586 or Oscar Gonzalez at 815.603.0291